The Practical Wellness Company

8 North Main Street, Pennington, New Jersey

Welcome

The mind/body connection is the powerful, balancing link between overall emotional, mental and physical health.

We are here to help you establish and maintain holistic healing and healthy living practices that are centered around creating meaningful change based upon your wellness needs and intentions.

Our intuitive approach integrates expert techniques and proven strategies from a variety of therapeutic modalities (from ancient yogic and meditative practices to modern behavioral neuroscience research) with personalized guidance to help you explore living mindfully on your journey to peaceful, everyday wellness.

We offer:

Mind/Body Wellness Sessions by Appointment, Community Meditation and Yoga Classes, Mindful Art Workshops, Book Club, Women’s Circle and Walk-in Wellness.

Our Mission

There is a significant and growing need for access to holistic wellness practices due to the rise in feelings of stress, anxiety and depression.

We developed our healthy living programs to provide sensible strategies that are specifically targeted to help improve your mental, physical and emotional health and well-being.

It is our belief that socioeconomic standing should never be a barrier to holistic health, healing and wellness. We also believe that no one should have to struggle alone. We ask that you pay what you can, if you can. We appreciate each and every contribution - your donations allow us to continue to provide our programs and services to anyone who needs them.

The Practical Wellness Company is a 501(c)(3) nonprofit organization. Discrimination of any kind is not tolerated.

Everyone is welcome.

Our Commitment

Our mind/body wellness perspective will guide you toward a deeper understanding of yourself, inviting you to embrace your strengths and address your existing barriers, to help you move forward with authenticity, compassion and awareness on your wellness journey.

When you are ready, we are here.

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To make an appointment, please go to the Sign-up Calendar page.

If you don't see an appointment time that fits your schedule - please email us

practicalwellnesscompany@gmail.com