Movement and mindfulness, tailored by your intentions

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Our focus is on helping you accept yourself and your current reality while also embracing the desire to make healthy and positive changes. This type of framework allows for seemingly opposite ideas to hold the same space at the same time.  We aim to offer a variety of skills and techniques to help you manage your emotions, improve your relationships and live a more fulfilling life.

Meditation aims to focus the mind while relaxing the body.  Learning meditative practices increases awareness, offers improved perspective, calms feelings of angst and helps to regulate emotional reactivity.

We incorporate meditation into our wellness sessions to provide practical techniques that offer a sense of calming internal balance which benefits your overall health and well-being.

Community Meditation Sessions will resume in the Summer

Our wellness sessions are centered around yoga lifestyle practices, including engaging asana (poses).  We aim to help connect you with your inner dialogue in effort to identify and release what is no longer serving your purpose. 

Community Yoga Classes will resume in the Summer

TBD

Artistic expression encourages taking the time and space to be present in the moment, inviting insight and enjoyment throughout the process of creating, while also relaxing and releasing stress.

This uplifted version of art class is for anyone who would benefit from a place that offers a sense of balance and peace, while exploring a shift in perspective through the contemplative artistic process.