About Us

The Practical Wellness Company

We provide a supportive place to help you quiet your mind and engage your body to help you bring balance into your life.

Our unique whole person approach combines effective, therapeutic, guided techniques to help you deepen your mind and body connection to help you overcome and replace emotional/behavioral stressors and obstacles with new healthy living practices that sustain and enrich your daily life.

Mind/Body Wellness Sessions by Appointment

Mornings - Monday - Friday 10:00-11:00

Afternoons - Monday & Wednesday 1:00-2:00

Evening - Wednesday 5:30-6:30

Please be sure to sign-up at least 24 hours in advance of all sessions

*If you don't see an appointment time that fits your schedule, we will do our best to accommodate a better day/time for you - please email

practicalwellnesscompany@gmail.com

Yoga Teacher Training Program

Practical Yoga is our comprehensive and transformative Yoga Teacher Training Program - certified and registered by the Yoga Alliance.

Practicalyogaschool.com

Programs & Workshops

Book Club, Women’s Circle and Mindful Art Workshops

All dates/times will be posted on the Classes page and the Sign-Up Calendar as soon as they are determined

Walk-In Wellness Hours

Anytime the studio is open and a session is not in progress.

To make an appointment for a Wellness Session

Click Here

About Me

Hello!

My name is Meryl Spiewak and I am the Founder and Director of The Practical Wellness Company.

Almost 15 years ago, after completing my Master’s Degree in Clinical Mental Health Counseling and beginning my second career as a Therapist in a behavioral health program specializing in Dialectical Behavior Therapy (DBT), I would not have guessed that I would decide to change directions again. But I did!

Over the last decade, I also became an advanced-level Yoga Instructor (E-RYT 500) and Continuing Education Provider (YACEP). In addition, I opened, The Practical Yoga School our registered Yoga School and certified Yoga Teacher Training Program (Yoga Alliance, RYS-200).

And then…

Since the pandemic, I couldn’t help but notice that so many people were suffering from overwhelming feelings of stress, anxiousness and depression, yet there was a significant lack of available, accessible, affordable whole-person healing and healthy living programs. So I decided to create and establish, The Practical Wellness Company, as a welcoming space to relax, release, create and learn skills, strategies and techniques to move towards healing and healthy living goals.

So now…

I am here and I am ready to help you on your holistic healing and healthy living journey.

When you are ready to talk, I promise to listen.