Meditation & Yoga Focused Wellness Sessions

Meditation Focused Wellness

Meditation focused wellness sessions increase awareness, offers improved perspective by calming feelings of angst and regulating emotional reactivity.

Our meditation wellness sessions are centered around providing practical techniques that offer a sense of calming internal balance that benefit overall health and well-being.

If you would like to your meditation focused wellness session to include other people, after you book your wellness appointment on the calendar page, please send an email to practicalwellness@gmail.com to let me know how many (up to 3 additional people) to expect.

Please sign-up at least 24 hours in advance

Yoga Focused Wellness

Our yoga focused wellness sessions concentrate on yoga lifestyle practices, specifically engaging asana (poses) to help connect you with your inner dialogue in effort to release what is no longer serving your purpose.

Please bring your yoga mat and a bottle of water. If you need to borrow a yoga mat - no worries, just let us know when you arrive at the studio.

Everyone is welcome - from the first-time participant to the experienced yogi.

If you would like to your yoga focused wellness session to include another person, after you book your wellness appointment on the calendar page, please send an email to practicalwellness@gmail.com so I can prepare accordingly.

Please sign-up at least 24 hours in advance

Mindful Art Workshop

TBD

Artistic expression encourages taking the time and space to be present in the moment, inviting insight and enjoyment throughout the process of creating, while also relaxing and releasing stress.

This uplifted version of art class is for anyone who would benefit from a place that offers a sense of balance and peace, while exploring a shift in perspective through the contemplative artistic process.